Rosig Souls
Introduction
I used to make sausage rolls with a Sanitarium product made specifically for the purpose. Anyway they cleverly put eggs in it because they thought there weren't enough chickens in the world living lives of complete misery, so I couldn't eat it any more. Well compliments of another Sanitarium product Redi-burger, I now have a recipe thats about ten times better than the old one.
Ingredients
1. | 1 can Sanitarium Redi-Burger |
2. | 1 can mixed beans (I use 5 bean mix but I guess you could subsitute any sort of beans) |
3. | 1 1/2 - 2 cups cabbage, chopped relatively well |
4. | 1 large onion, diced reasonably finely |
5. | 1/3 cup peas |
6. | 1/4 cup corn |
7. | 1/2 Red Capisicum chopped into small pieces |
8. | Olive Oil |
9. | 1 clove garlic (or 1 tablespoon of pre crushed garlic) |
10. | Coarsely grated carrot |
11. | Three table spoons tomato paste |
12. | Mixed Herbs |
13. | 4 sheets Puff Pastry |
Instructions
1. | Heat a saucepan, and add the oil when its hot |
2. | Add the onions, capsicum, cabbage, garlic and a tablespoon or so of herbs, saute till soft |
3. | Mash beans in large bowl |
4. | Add rediburger, tomato paste and a little water to beans, mash together |
5. | Add the cabbage, onion and capsicum |
6. | Add the corn, peas and carrot |
7. | Cut Puff Pastry in halves |
8. | Spoon 1/8 of mixture onto each halve, spreading out so makes line on one side |
9. | Roll it up, adding a bit of water to the edge to make them stick |
10. | Cook for about 25 minutes on a 300, or until golden. |
11. | Serve with tomato sauce : ) |
Tips
I just made this up because I had some cabbage and capsicum I wanted to use. They couldn't have turned out better. Actually the first time I made them I used some left over salsa in it as well. Very yummy, great snack.
by Cameron Green
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