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Brocolli and Tempeh Satay


Tempeh (or Tempe) is an Indonesian food, made from soy beans. Cooked in a satay sauce, this dish is as tasty as it is healthy. Serves 4.


1.1 Tablespoon oil
2.1 large onion, thinly sliced
3.3 Tablespoons of ginger, minced
4.2 cloves garlic, minced
5.2-3 hot chillis, chopped(depending on your taste)
6.2 cups water
7.1/3 cup soy sauce
8.1/2 cup peanut butter
9.1 carrot, thinly sliced
10.400g brocolli florettes, lightly steamed
11.300g tempeh, cut into chinky batons
12.1/2 to 3/4 cup water, extra
13.Cooked brown rice to serve


1.Heat the oil, then saute the onion until golden
2.Add ginger, garlic and chillis and saute another minute
3.Pour in the water and soy and and carrot and allow to simmer
4.Add the peanut butter little spoonfuls at a time, stirring well
5.Allow sauce to thicken gradually
6.Add the tempeh and simmer another few minutes
7.It will probably have thickened considerably now, so add the extra water until you achieve the consistency you desire
8.Finally add the brocolli and heat all through together
9.Serve immediately over hot boiled brown rice

by Irene Drokan

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Cameron Green
Last Updated - Fri, 30 Jan 2015 07:04:32 -0600